Meditation is a training for our mind which favorizes balance and well-being state. It learns to:
- Train our mind to free from negative thoughts
- Better manage our emotions, reactions and stress level
- Reinforce our capacity to concentrate and focus attention
- Understand how to “let it go” and make a step back in different situations
Meditation helps us to better manage our emotional state which is very important in our professional and private life.
Some world leaders like Bill Ford (President of Executive Board of Ford), Marc Benioff (Founder of Salesforce), Jeff Weiner (CEO of LinkedIn) and many others meditate every day.